Fitness equipment is often divided into two categories based on the number of training functions: single function and comprehensive function.

Single function equipment, commonly used are rowing machines, walking machines, treadmills, waist beauty machines, and so on. Their main functions are:

Their main function is to increase arm strength: dumbbell grip, sit-up board

Boat rower: Mainly used to enhance arm strength, latissimus dorsi, and motor coordination.

AMT Fitness Exercise Machine: Unlike other fitness methods, users can freely switch between stair climbing, walking, jogging, and long-distance running in different exercise modes and zero impact experiences. With this instant mode switching feature, you can adjust your training mode to achieve specific muscle group training goals.

Oval Rotation Machine: Smooth and smooth motion trajectory and cross slope patented technology allow users to exercise muscle groups in a biomechanical posture, increasing the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.

Walking bike: mainly used to exercise leg, waist, abdominal muscles, and cardiopulmonary function.

Treadmill: Mainly used to exercise leg, hip, waist, abdominal muscles, and cardiopulmonary function.

Waist beauty machine: It can relax and massage the waist and back.

Comprehensive functional equipment: Generally, it includes the functions of chest expanders, pull-ups, supine presses, and sit-ups. Chest expanders, pull-ups, and supine presses are mainly used to exercise upper limb strength and pectoralis major muscle strength; Sit-ups are mainly used to exercise waist muscle groups and reduce excess fat in the waist and abdomen.